Dancing Can Change Your Mindset

August 30, 2018




Have you been stuck in a rut? Can seem to stop being so negative and everything out to get ya?

Yeah, me too.

Maybe it's all the mercury retrogrades that have been going on, maybe it's just life. Either way, it sucks we when are down for so long doesn't it?  It seems as if the more we give into the negative feelings, negative thoughts, negative actions the more of those type of things are around us. That is why I am such a huge believer and Law of Attraction. Now, before you get all bippity boppy on me, I don't think you can just wish stuff into existance. No no, you must work for it. However, mindset is a huge factor into getting what you want.

How do I know this? Because I have tested it. I spent one week just drilling myself into negative thoughts after thoughts. Guess what, that whole week I had terrible luck. The next week full of positive affirmations and a positive outlook-let's just say that week when so much better!

But how does one pull themselves out of the negative cycle? How do we break the chain and get the positive vibes flowing?

The best way I have found is by dance.

Yeap, that's right. Dance.

I'm not saying you have to be great at it AT ALL. Believe me, I am not a dancer that would dare show off my skills in the light outside my own house. However, I love music. Mainly 90's hip hop, but hey we all have our preferences right.

I have noticed that listening to music itself can completely change my day. I can cry to music, scream out my frustrations, and just simply sing along. That can help change the mindset alone. If you add dance to it though, it is pure magic!


via GIPHY

Who here has seen Grey's Anatomy? You know were Meredith always wants to dance out her problems when she is upset? I used to laugh at the idea back when I first watched the show, long before I stumbled upon mindset changes and what have you. The truth is. It is so absolutely correct. It may look silly, you may feel silly but after you've gave it all you've got- you will feel better.

It may start with tears and screams, but by the time you're done all the pent up emotion that you have been repressing will have had an escape! Dancing helps get you up and moving, the blood circulating and the vibes climbing. Sitting still for to long isn't good for you and dancing is a great way to break out of that mindset.

Have you ever tried dancing to make yourself feel better? How do you change your mindset?











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